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Copyright 2010: JustinFit | In Home Personal Trainer. All Rights Reserved.
In Home Personal Training | Serving Broward County, Florida
(954) 802-4071
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Do you want results like this? I will help you make a healthy lifestyle change. Take the first step, you are worth it!
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"Justin is more than just a personal trainer . I tell people he's more like my life coach. When I first started with him, I hadn't had a consistent work out routine in over 6 years. I am not only overweight, but I had also injured my back, and every time I got started on my own I would hurt myself and give up for months at a time.
My first workout with Justin was extremely painful due to my injury. Justin encouraged me and catered the work out to my level. He's non-judgemental, and makes me want to work harder. I started off crying because of the bad back pain, and am kicking myself because after only 3 workouts, I stopped feeling any of that bad pain and started getting stronger and increasing the intensity every day.
Now, after 5 months, I am working out harder than I have in years and I haven't had a back spasm in over a month! I lost 36 pounds, and am still losing. He pushes me hard enough to succeed and meet my goals, but not so hard that I hate our sessions. Each work out gets a little more intense than the last so we are moving at a pace that is good for me. I only feel the good pain from my work outs now! That pain that lets me know I am working hard but I need to keep going.
He has taken the time to get to know me and sends me recipes, reminders to work out when I am not with him, checks in with me when he knows I have had a rough day, talks to me about making myself a priority in all aspects of my life, and works with me to make sure I am eating not only heathly, but that I like what I eat. He always asks about all aspects of my life and gives me ideas to lessen my stress and improve myself as a WHOLE.
He's not only amazing as a coach, but from someone who hates the gym it is so easy to keep a routine when he comes to me. I love having the option to work out outside or in my house when the weather is bad. I highly recommend his services! He gets results while helping me feel dignified instead of feeling bad about how out of control my fitness had gotten before he was in my life."
Stacy Layer
